Health note of the day. If you are trying to get pregnant it is better to keep your pets away from your bedroom, no matter how much you love them.
Health note of the day. If you have headaches and nasal congestion from sinusitis, you can press on the extraordinary acupuncture point: Yingtang. This point locates the midway between the medial end of the eyebrows, this point also known as the “third eye”.
Health note of the day. How to get rid of your heavy abdomen. Tip 1. Take the navel as the center, use your imagination to draw two question marks, then use both of your hands, firmly massage your abdomen along the question marks 30times before you sleep.
Health note of the day. How to get rid of your heavy abdomen. Tip 2.  Lay both of hands at the abdomen, then use tips of your fingers firmly massage from sternum straight down to your pelvic area repeatedly 30 times before you sleep.
Health note of the day. How to get rid of your heavy abdomen. Tip 3. Both of your hands start from your sternum, firmly massage along your rib cage down to your both side of abdomen for 30 times everyday before you sleep.
Health note of the day. If you have eye bags in the morning, you might can use this tea to help reduce the baggy looking. Ginger skin3g white radish skin 10g, carrot skin 10g, mandarin orange skin 5g, walnut with skin 15g, altogether boil with two cups of water for 8 minutes. Drink it every morning.
Health note of the day. For all pregnant or prepare to get pregnant people, be careful with mosquito borne Zika virus, it is believed to be responsible for thousands of babies with birth defect in  Brazil could spread in similar warmer climates in the US such as in Hawaii and the American South. So if you travel to the warm place, try to avoid the mosquitos bite.
Health note of the day. According to Chinese medicine constitution theory, simply divided, human have three different physical constitutions: 1. Cold (Yin), 2. Hot (Yang), 3. Unstable( depressed). Different type of people have different life and disease tendency. I will gradually post it out one by one to help you check and take care yourself.

Health note of the day. People with  Cold (yin) physical constitutions: tend to little over weight, appearance strong but weak inside, fatigue easy, not feel excite easy, sweat easy, sometime stool change, favor hot stuff, those type people will have more tendency to have heart disease, lung, diabetes, stroke, male dysfunctional problems, emotional depress，arthritis, hypothyroid etc. . They should avoid cold food or drink, keep head and feet warm all the time, avoid air conditioning, avoid wind directly blows at their back and chest, protect their Yang Qi. Eat food which improve their yang Qi.
©Dr.Li Zhang